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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

SKU:1856753530

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mindfulness gifts
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About This Item

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Little Book of Mindfulness: 10 minutes a day to less stress, more peace

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What Everyone's Saying

Customers find this mindfulness book to be a superb guide with inviting instructions for various exercises, making it a perfect daily one-minute read to get their minds right. The book helps with managing stress and anxiety, and customers appreciate its simplicity and usefulness for novices. They consider it a great gift option, particularly for granddaughters, and one customer notes it's especially helpful during COVID times.

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