Guided Visual Meditation Tool, Mindfulness Breathing Light with Sound, Stress & Anxiety Relief Items, Relaxing Self Care Gift for Kids, Adults, Women, Men

Guided Visual Meditation Breathing Light: Our "Breathing light" imports 6 relaxing white noise from nature sounds and 3 different light modes. It guides users through daily breathing training and meditation exercises through light color changes and different modes. It can help you relieve anxiety, improve concentration, help sleep, practice mindfulness, and promote overall health. Daily Guided Breathing: It uses 2 simple breathing modes and also can be a calming night light. Following the fade-in and fade-out color prompts, simulate the popular 5/5 'balance breath' and 4/7/8 'calming breath' (Green light - inhale, Orange light—hold, Blue light—exhale). An easy guided visual meditation tool to help people of all ages regulate their breathing which in turn creates a sense of calm, peace, and tranquillity. Mindful Breathing lamp With Sound: We have recorded 6 white noise sounds from nature, (including ocean waves, crickets, birds and streams, flowing water, wind chimes, and rain). These soft and soothing sounds can disruptive noises, promoting relaxation and better sleep. It can also improves focus and productivity in work environments. Calm-Down Corner Companion for Adult & Kids : When you have difficulty entering meditation mode, or often have difficulty regulating your emotions when upset, the breathing light has different modes on it, and nice to be reminded to slow your breathing and relax. Perfect healing gifts for visual learners (who might prefer guided open-eyed meditation), beginning to advanced meditation practitioners, those interested in mindfulness, trauma therapist, yoga enthusiasts, teachers, students, counselors... High-Quality Meditation Lamp: The mindful breathing lamp is made of soft silicon material which itself helps relax upon touch and squeeze. With USB-C charging cable. Auto shut off after 8 hours. 3 brightness and volume levels. The light tones provide easy guidance and is easy on the eyes. › See more product details