A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace (A Year of Daily Reflections)

Discover 365 days of Zen wisdom and inspiration for your mindfulness practice Zen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life.Daily Zen―Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.Quick and meaningful exercises―Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.A flexible format―Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.Instill peace and joy into each and every day with this calming Zen book.